Achieving healthy teeth takes a lifetime of maintenance and care. Even if you have been told that you have nice teeth, it is important to practice proper dental care to prevent dental problems. This is by the right oral care and being mindful of your daily habits.
Unhealthy teeth are something that everyone wants to avoid. They do not look good and can cause discomfort and bad breath. Tooth decay can also lead to tooth loss, making eating more difficult. Here are some things you should do and avoid to keep your teeth healthy.
Some of the practices that you should do to prevent unhealthy teeth include:
Brush your teeth for the right amount of time.
Brushing is an essential part of your oral hygiene. Ensure you brush your teeth and tongue at least twice daily for two minutes. Use a soft bristles toothbrush and fluoride toothpaste. Brushings helps removes debris from your mouth and help to protect your teeth from damage.
Brush your teeth before you retire to your bed. At the end of the day, your mouth will likely have food debris and bacteria. So if you do not prevent this, they can combine a form of plaque. If plaque builds up, it causes damage leading to gum disease and bad teeth. Brush your teeth before sleep to prevent this from happening, as it also prevents plaque from building up during the night.
Floss Your teeth every day
Brushing your teeth only will not remove all the debris and food particles from your mouth. Flossing helps remove any debris between your teeth and your gumline. It helps protect your teeth from damage and decay. This also means that you do not need as much hygiene on your teeth when you visit your dentist.
Drink plenty of water
Being hydrated at all times is good for your teeth and overall health. Drinking plenty of water helps to ensure that this happens. Most tap water also has fluoride that helps protect your teeth against decay. In addition, water does not contain sugar and is the healthiest drink you can take.
Eat good foods for your teeth
Take foods that help your teeth remain strong and free from decay. Eat foods rich in calcium to enable strong bone formation. It is a good idea to include the following foods in your diet to keep your teeth healthy. Some foods that your dentist in Peoria, AZ, may recommend are fresh fruits, vegetables, and cheese.
Visit Your Peoria Dentist Regularly
You can manage your oral hygiene or avoid bad habits, but you also need professional help. Some people only visit their dentist when in pain, but this should not be the case. It is important that you visit your dentist after six months. Your dentist at Westbrook Village will check your teeth and gum problems. Your dental hygienist can also do a professional dental cleaning to remove plaque and tartar. Keeping up with this routine is the best way to avoid unhealthy teeth.
Some of the things you should avoid doing include:
Do not brush your teeth too much
It is very likely to brush your teeth too much. Brushing your teeth for more than two minutes or twice a day can cause problems. In addition, excessive brushing can wear your enamel, exposing the underlying dentin. This thus makes your teeth sensitive and can lead to decay.
Limit Soft Drinks
It is not just drinks containing sugars that are dangerous to your teeth. The low-calorie versions have acid, which can erode your teeth and make them unhealthy. So reduce the intake of soft drinks to protect your teeth.
Stay away from sugary food and drinks.
It is unlikely to stay away from sugar completely, but you should t least cut down on them. Here are foods with high sugar levels, which can make your teeth unc=helth and affect your overall health. Some include cakes, fizzy drinks, sweets, processed food, and biscuits. These are some of the most common sugar-packed foods you should avoid as much as possible.
Quit Smoking
Smoking affects your teeth and gums and can increase the risk of unhealthy teeth. It also leads to issues such as stained teeth, bad breath, and gum disease.